Nothing could help you lose fat faster than the right combination of working out and healthy dieting.
When you have excess fat to burn, its time to think of a proper diet that does not add calories and fat to your system.
Working out is also of the essence if you desire a body like Miranda Kerrs and wish to flush all them tummy fat down the drain.
Here are some extremely useful quick tips and myth-busters:
1. Fiber helps you lose fat. TRUE. Fiber-rich foods not only contain, well, fiber and minerals that helps your digestion and prevent digestive problems such as constipation, but also bring no fat to your body. It is an essential component of a diet. What to eat: Sprouts (bean, alfalfa, etc.), greens lettuces, spinach, chard, celery.
2. Water helps you lose fat. TRUE. It is proven, so drink up at least 2 litres a day to keep yourself healthy. It washes away toxins in your body, too.
3. Fat makes you fat: TRUE AND FALSE. These are fats that make you fat: Saturated fats from pork, chicken skin, butter, canola oil and fast food. Fats that help you lose fat (Healthy fat): avocados, olive oil, fish oil, and peanuts.
4. Carbohydrates make you fat. TRUE and FALSE. There are certain types of carb that make you gain some extra pound of saggy belly fat while some does not. Please note: A diet program that suggests you eat no carbs is total rubbish.
Carbs are essential to our daily lives activities, and you MUST consume carb no matter what if you still need to walk, cook and fetch your children from school. Eating no carbs will not only reduce your productivity in everything you do but also bring about fatigue, which is not healthy at all.
Below are the list of healthy carbohydrates for you to choose from and unhealthy carb you need to avoid:
Unhealthy Carbs: Flour, sugar, sweetened dairy products, and especially CHIPS. Say no to Doritos if you want to diet healthily.
Healthy Carbs: Rice, millet, corn, and especially OATMEAL. Oatmeal is extremely good for a diet.
5. Processed food makes you fat. TRUE. They contain tons of chemicals. The chemicals will keep your liver from processing fat (Fun fact: The liver is the organ that helps dump fat out of your body) since the liver has to deal with the toxic chemicals.
You wouldnt want to make the precious liver neglect getting rid of fat in your system and focus on harmful chemicals that you eat. Processed food is never a part of a healthy dieting diet.
6. Running helps you lose fat. TRUE. Running is among the best fat-loss exercises of all time. When you run, fat is consumed as energy. As your body is also heated up, excess energy in the form of fat is transformed to thermal energy and dumped out of your body. Fat vanishes into thin air just like that.
A daily 15-minute-jog would decrease the volume of fat in your body drastically. Time to hit the treadmill!
Article by Mydieting
About the Author : FREE!”Dieting diet tips that work!!!” That’s Right — The dieting diets you’re about to discover inside work so well that you will be amazed by how much your body transform in 4 weeks! Information just like this will help you discover the perfect dieting diets just for your body, and also how to lose weight and belly fat effectively in next to no time!
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Category: Healthy Body