You are not alone.
Men and women turn to vegetarianism each day, and for various reasons.
For some, it’s spiritual causes that dictate a vegetarian lifestyle; for other people, it can be animal rights and wellness factors.
But it is not a religion – it is a major life style change which will take your digestive system a little while to get accustomed to.
Becoming a vegan is simple as soon as you get the hang of it.
Former Surgeon General C. Everett Koop has said that 70 percent of all Americans are dying from diseases that are directly tied to their eating habits. Stacks of studies confirm that a eating habits full of fresh fruits and veggies, grains and soy is the greatest bet for living a longer, healthier and more satisfying life.
At the same time, you’re doing the planet a big favor by preserving natural resources and lowering pollution generated by animal agriculture.
What Are Vegetarians?
Vegetarians are men and women which avoid all meat, which means red meat, fish and poultry. They do this for a variety of reasons for example being humane to animals and for other ethical factors, but many vegetarians avoid these meals because the alternatives, which are largely herbs, greens and fresh fruits, have more veggie health advantages.
Vegan eating plans can just be as enjoyable as foods with meat despite popular opinion.
Common Vegan Health Benefits
Healthy Heart – The very best of the veggie health benefits is lowered risk of cardiac arrest. This is because vegans usually have lower cholesterol levels. Cholesterol levels are significantly increased by meat, especially red meats. Vegan diet plans are usually also lower in saturated fats that are common in meats.
Vegetables contain plant proteins, which are lower in cholesterol compared to animal proteins. Cholesterol and saturated fats are the major causes of cardiovascular disease, particularly in those in their sunset years. This is because they clog the inside of the bloodstream vessels over time. This leads to heart attacks, strokes and other cardiovascular diseases.
You will reduce your risk of cancer. A study in The International Journal of Cancer concluded that red meat is strongly associated with breast cancer.
The National Cancer Institute says that women who eat meat every day are nearly four times more likely to get breast cancer than those who don’t. By contrast, women who consume at least one serving of veggies a day reduce their risk of breast cancer by 20 percent to 30 percent, according to the Harvard Nurses Health Study.
Studies done at the German Cancer Research Center in Heidelberg recommend that this is because vegetarians’ immune systems are more effective in killing off tumor cells than meat eaters’. Studies have also found a plant-based diet helps protect against prostate, colon and skin cancers.
You’ll fit into your old jeans. On average, vegetarians are slimmer than meats eaters, and when we diet, we maintain the weight off up to 7 years longer. That’s because diets that are higher in vegetable proteins are much lower in fat and calories than the SAD.
Vegetarians are also less likely to fall victim to weight-related disorders like heart illness, stroke and diabetes.
Your bones will last longer. The average bone loss for a vegan woman at age 65 is 18 percent; for non-vegetarian women, it’s double that. Researchers attribute this to the consumption of excess protein–the average meat-eating American woman eats 144 percent over the recommended daily allowance; the average man eats 175 percent more.
Improvement of overall health. Vegans enjoy many health benefits and they are less likely to be obese, their skins and other excretion systems work better and they have fewer toxins in their system.
Although these veggie health advantages might not prevent diseases directly, it is easier for vegans to live longer and to have less sick days.
It takes a little planning once you have set your mind to becoming a vegetarian. There is nothing complicated to deal with but there are some important things to remember to ensure that the transition to vegetarianism goes smoothly.
Article by Conanedo
- Utterly Predictable Trajectory of Omnivore to Vegan to Ex-Vegan to Anti-Vegan (sott.net)
- What’s a Vegan? (goldenrule.com)
- The Extraordinary Advantages of a Vegetarian Diet (healthylifestyleplus.com)
- Vegan, Vegetarian, Ovo-Vegetarian, Lacto-Vegetarian, Ovo-Lacto-Vegetarian. (cafeocheryl.wordpress.com)
- Vegetarian Foods Are Simple, Fresh and Easy! (healthylifestyleplus.com)
- What’s a Vegetarian? (goldenrule.com)
- Become a Vegetarian and Raise Your IQ (healthylifestyleplus.com)
Category: Healthy Body