Acid Reflux is a burning sensation that affects the upper abdomen after a heavy meal when a person is already relaxing. Soon afterward, the pain moves up to the breastbone and to the chest. From this discomfort, it can lead to the inflammation of the esophagus, indigestion, hoarseness and many other uncomfortable symptoms.
Acid reflux disease is the condition that gives severe discomfort to adults and infants by causing sudden pain and a burning sensation in the chest. Then common name for this symptom is called heartburn. The condition is characterized by refluxing or backing up of stomach acid into the esophagus. While heartburn can occasionally take place, it cannot always be rated as acid reflux disease. But if heartburn occurs twice a week or more, it is more than likely a symptom of acid reflux.
In most cases, the symptoms of acid reflux disease occur after a fatty meal, when drinking liquor or beverages containing caffeine, when lying down right after meal, and especially worse when smoking. Because of these unpleasant sensations brought about by acid reflux, it can severely affect your health and your lifestyle. A disproportionately large number of people who suffer from this disease are found also to suffer in the quality of their lifestyle. One simply cannot enjoy life when they are constantly in pain. The symptoms are so obvious that you do not need a doctor to diagnose it.
For this particular disease, there could be a variety of treatments that you can choose from. Symptoms which occur less than five times in a month can easily be treated by over the counter medicines. A doctor can give you sound advice on the kind of medicine appropriate for you. However, if your body does not work well with the prescribed medicines, it would be best to shift to a new one or seek another option. Medicines formulated from natural herbs have fewer side effects or even no side effects at all.
For cases of acute acid reflux, surgical treatment may have already been recommended to you. The standard treatment that has been preferred for a long time is called nissen fundoplication. In this surgical procedure, the stomach is wrapped to reinforce the sphincter and thereby preventing the stomach acid from refluxing.
In any case, the most preferred and effective way of finding relief from acid reflux symptoms is through a natural way. Some simple steps that can work together with your medications will effectively eliminate your suffering from this disease. A modified lifestyle will also help make things better for you. Things that should be changed include certain dietary habits, refraining from smoking and minimizing alcohol consumption. Salty foods have been found out to aggravate acid reflux disease as much as the fatty foods. Adding extra table salt in your meals can expose you to serious risks.
A severe smoking habit must also be stopped. Paradoxical and scientific basis had proven how smoking worsens the acid reflux disease plus the strongly increased risk that it gives to those individuals who do not yet have the disease. Those who smoke regularly are 70% more vulnerable to get a gastro esophageal reflux disease compared to those who do not smoke. And the symptoms of those who suffer from the disease are increased doubly due to this dangerously bad habit. This clearly spells out to the doubling of pain that they also will have to suffer.
Obesity not only harms the heart and the entire vascular system but it can actually worsen acid reflux disease as well. The excess fat in the abdomen amplifies the pressure in it causing stomach acid to rise up to the gullet. So diet habits must be intensively watched out for to avoid the symptoms and the discomfort they cause.
For almost any physical disorder, the best advice is to get more exercise. It is very possible that this universal cure is so powerful that it can be applied to a wide range of diseases. Exercise does not only keep the various parts of the body functioning properly, even more so, it uplifts the spirit and improves one’s overall outlook. If you feel tired and sluggish and you still choose to confine yourself, in all probability, the sicker you will become. Besides, the early morning sun is so soothing to strained body systems that it can easily help transform it to an energetic one.
The natural cure of this disease also includes plenty of exercise. Proper stretching can help reduce the pressure on your stomach and subsequently help you to fight the symptoms of acid reflux disease.
If you can follow these basic preventive measures against acid reflux disease, then you are on your way to beating acid reflux without turning to costly medications.
Modifying your lifestyle may include avoidance of lying down right after eating a meal. Allow enough time for the stomach to properly digest the food before resting. Also, eating must be avoided at least two hours before sleeping. And when it’s time to sleep, there is also a system to be followed: the head must be elevated higher than the rest of the body. The general amount of elevation must be about 6-8 inches. A great percentage of those who follow this method find a complete relief from the effects of acid reflux disease.
Following these simple tips will go a long ways in reducing or eliminating acid reflux. And if you keep a good system of healthy eating, getting plenty of exercise, and avoiding things that pollute your body, you are healing yourself better than any expensive drugs can.
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Category: Healthy Body