Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.
There is a lot a person can do such jogging or walking every morning, playing basketball or any other sport with friends.
People workout for 3 principal reasons;
1. The person is overweight and the only way to lose those extra pounds will be to reduce ones caloric intake and at the same time workout to burn excess calories.
2. The person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout to bulk up muscle tissue.
3. The person enjoys exercising for fun and wants to keep in shape.